Black Bean and Beet Burgers - Meat Free Monday

Ingredients

• olive oil, for frying
• 1 small red onion, finely diced
• 2 garlic cloves, finely chopped
• 2 tablespoons flax seeds
• 50 g rolled oats
• 2 x 400 g cans black beans, drained and rinsed
• 2 medium beetroot, grated
• 2 tablespoons tomato purée
• 1 ½ teaspoons smoked paprika
• 1 teaspoon dried oregano
• salt and freshly ground black pepper, to taste