Winter Squash Muffins recipe | PCC Community Markets

Ingredients

• 1 cup whole-wheat flour
• 1 cup all purpose flour
• 1 tablespoon baking powder
• 1 teaspoon nutmeg
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 cup packed grated winter squash
• 1 egg
• 1/2 cup low fat milk
• 1/4 cup canola oil
• 1/4 cup packed brown sugar
• 3 tablespoons pure maple syrup
• 1/2 cup crushed pineapple
• 1/2 cup sultana raisins, plumped
• 1/2 cup chopped toasted pecans
• 1/3 cup sunflower seeds