Tilapia Fish Burgers (Quick and Easy)

Ingredients

• 1 lb. tilapia
• 1/4 cup Panko breadcrumbs
• 1 egg
• 1 egg white
• 2 tbsp. Dijon mustard
• 1 garlic clove, minced
• 1 tsp. salt
• 1 tsp. onion powder
• 1 tsp. paprika
• 1/2 tsp. black pepper
• 1/2 tsp. basil
• 1 tsp. vegetable oil
• 4 reduced calorie hamburger buns
• 1/2 avocado
• 1 tomato, sliced
• 1 cucumber, sliced