Kale chickpea salad with trout - University of Ottawa Heart Institute Patient Alumni Association : U

Kale chickpea salad with trout - University of Ottawa Heart Institute Patient Alumni Association : U

ottawaheartalumni.ca

Flavorful kale chickpea salad with roasted trout | Quick & nutritious weeknight dinner | University of Ottawa Heart Institute Patient Alumni Association Recipes

View Original

Share this recipe:

Ingredients

  • 1 can (19 oz/540 mL) no salt added chickpeas, drained and rinsed
  • 2 tbsp (25 mL) canola oil, divided
  • 1 tsp (5 mL) chili powder
  • 1 tub (10 oz/300 g) baby kale or baby spinach and kale mix
  • 1 tbsp (45 mL) lemon juice
  • 1/4 cup (50 mL) buttermilk
  • 2 tbsp (25 mL) apple cider vinegar
  • 1/2 tsp (2 mL) granulated sugar
  • Pinch hot pepper flakes
  • 2 tbsp (25 mL) each chopped chives and dill
  • 1 tbsp (15 mL) chopped parsley (optional)
  • 2 trout fillets (about 680 g total)
  • 1/3 cup (75 mL) shaved parmesan cheese

More Like This