Eritrean Taita - Gluten-Free African Flatbread

Eritrean Taita - Gluten-Free African Flatbread

culinarycreationss.com

Discover how to make authentic Eritrean Taita (Injera-style) — a delicious, gluten-free, and vegan African flatbread. Perfect for healthy meals!

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Cooking tools:

  • Mixing bowl
  • Whisk
  • Plastic wrap
  • Kitchen towel
  • Saucepan
  • Spoon
  • Nonstick skillet
  • Crepe pan
  • Electric griddle
  • Spatula
  • Cooling rack
  • Measuring cup
  • Measuring spoon
  • Stove

Ingredients

  • 2 cups (approx. 240g) teff flour (brown teff for a more traditional, earthy flavor; ivory teff for a milder taste)
  • 3 cups (720ml) filtered water, plus more for thinning
  • ½ teaspoon salt
  • Optional "insurance" item: A tiny pinch (⅛ teaspoon) active dry yeast, only if needed in very cold kitchens or if fermentation is struggling.

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