TIME FOR A DIP? | Sunrise Health Foods
Courtesy of Organic Options, Fresh Perspectives, June 2009. References this issue: www.nourishingnutrition.com; Roasted Red Bell Pepper Hummus, Guy Fieri, 2008, http://www.foodnetwork.com; Beet...
Ingredients
- 1 15 oz. can chickpeas, drained
- 2 crushed garlic cloves
- 1/2 teaspoon salt
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 1/2 cup fresh basil leaves
- 1 beet root, cooked
- 2/3 cup unsweetened yogurt
- 1 tablespoon tahini
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 teaspoons lemon juice
- 1/4 teaspoon chili powder
- Pinch of salt
- 16 oz. chickpeas
- 6 oz. roasted red bell peppers
- 1 jalapeno, seeded, diced
- 1 tablespoon chopped garlic
- 3 tablespoons chopped cilantro leaves
- 1 teaspoon paprika
- 3 tablespoons chopped onion
- 1 teaspoon freshly cracked black pepper
- 1 tablespoon chipotle pepper in adobo
- Toasted pita bread, for serving
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