TIME FOR A DIP? | Sunrise Health Foods

TIME FOR A DIP? | Sunrise Health Foods

sunrisehealthfoods.com

Courtesy of Organic Options, Fresh Perspectives, June 2009. References this issue: www.nourishingnutrition.com; Roasted Red Bell Pepper Hummus, Guy Fieri, 2008, http://www.foodnetwork.com; Beet...

View Original

Share this recipe:

Ingredients

  • 1 15 oz. can chickpeas, drained
  • 2 crushed garlic cloves
  • 1/2 teaspoon salt
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 1/2 cup fresh basil leaves
  • 1 beet root, cooked
  • 2/3 cup unsweetened yogurt
  • 1 tablespoon tahini
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons lemon juice
  • 1/4 teaspoon chili powder
  • Pinch of salt
  • 16 oz. chickpeas
  • 6 oz. roasted red bell peppers
  • 1 jalapeno, seeded, diced
  • 1 tablespoon chopped garlic
  • 3 tablespoons chopped cilantro leaves
  • 1 teaspoon paprika
  • 3 tablespoons chopped onion
  • 1 teaspoon freshly cracked black pepper
  • 1 tablespoon chipotle pepper in adobo
  • Toasted pita bread, for serving

More Like This