Ripped Recipes - Pb & J Pancakes

Name: Ripped Recipes - Pb & J Pancakes
Ingredients: 1/2 fl oz Skim or Nonfat Milk (0.5% or Less Butterfat); 1/4 cup, sauce Applesauce Unsweetened; 2 large Egg White; 2 serving (serving = 1 tbsp) Wal-Mart Sugar Free Strawberry Jelly; 1 serving (serving = 1 packet) Whole Foods Market Stevia; 1/2 serving (serving = 1 tsp) Kroger Baking Powder; 1/2 serving (serving = 1 container) Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz); 1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter; 1 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder; 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia; 1 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour

rippedrecipes.com

Not absurdly high in fat, bit high in flavour. Sugar-free, dairy-free, high protein, and not too complicated, the hardest part is waiting for the pancakes to cook.

Keywords

bodybuilding recipes
diet recipes
bodybuilding
recipes
dieting
calorie
goals
protein
nutrition panels
nutrition
fat
cross fit recipes
carbs
intake

View Original

Share this recipe:

Ingredients

1/2 fl oz Skim or Nonfat Milk (0.5% or Less Butterfat)
1/4 cup, sauce Applesauce Unsweetened
2 large Egg White
2 serving (serving = 1 tbsp) Wal-Mart Sugar Free Strawberry Jelly
1 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/2 serving (serving = 1 container) Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)
1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
1 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
1 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour