Plant Based Mediterranean Meal Prep Bowl

Plant Based Mediterranean Meal Prep Bowl

www.nursekristin.org

Hearty plant-based meal prep bowl with bright flavors, perfect for a guilt-free lunch—roast your veggies and assemble this Mediterranean delight for the week ahead.

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Cooking tools:

  • Glass food storage container
  • Oven
  • Baking sheet
  • Silicone baking mat
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Can opener

Ingredients

  • 2 large Sweet Potatoes diced
  • 16 oz Fresh or Frozen Green Beans with ends trimmed
  • 1 tsp Salt
  • 1/2 cup Tahini
  • 1/2 tbsp Maple Syrup
  • 1/4 cup Warm Water (more if needed)
  • 1/2 Juice of 1/2 lemon
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1 14 oz can Artichoke Hearts
  • 1 15 oz can Garbanzo Beans
  • 3 cups Romaine Lettuce or Arugula
  • 1 Avocado diced (optional )

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