19,20,21 july – Ramayana's Diet Clinic
*Amit Thakral* (Fazilka) (Male) (111.6 Kg) (5’7″) (veg) (41 yrs) (Bp high, stress, acidity) *REGISTRATION NUMBER* .
Ingredients
- ½spoon coriander water
- 200ml
- ½spoon jeera water
- 2 garlic cloves with water
- 4 soaked almond
- 2 pistachio
- 20ml aloevera juice
- papaya
- half spoon chia seed
- lemon water (no sugar,no salt)
- 2 chapati with veg nd salad bowl
- paneer as veg
- mango apple smoothie (no sugar)
- Cup of milk tea or green tea with handful of puffed rice
- cup of tea with roasted makhana
- black chana soup and salad
- bowl of black chana soup and salad
- 2 suji rusk
- 2 chapati with veg and salad (low salt)
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