Cracked wheat and lamb salad | Recipe Cart

Cracked wheat and lamb salad | Recipe Cart

getrecipecart.com

Cracked wheat and lamb salad with green beans, watercress, and hazelnuts—quick, flavorful, and perfect for 4 servings. ($7.59/serving) | Recipe Cart

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Cooking tools:

  • Oven
  • Mixing bowl
  • Kettle
  • Colander
  • Skillet
  • Tongs
  • Baking sheet
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Saucepan
  • Slotted spoon
  • Spoon

Ingredients

  • 170g (1 cup) burghul (cracked wheat)
  • Olive oil spray
  • 2 (200g each) lamb eye of loin (backstraps)
  • 200g green round beans, topped, cut into 3cm lengths
  • 2 cups watercress sprigs
  • 1 small avocado, halved, stone removed, peeled, coarsely chopped
  • 40g (1/4 cup) sunflower seeds
  • 2 tbsp finely chopped dry-roasted hazelnuts
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 long fresh red chilli, seeded, finely chopped
  • 1 tsp honey

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