Cracked wheat and lamb salad | Recipe Cart
Cracked wheat and lamb salad with green beans, watercress, and hazelnuts—quick, flavorful, and perfect for 4 servings. ($7.59/serving) | Recipe Cart
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Cooking tools:
- Oven
- Mixing bowl
- Kettle
- Colander
- Skillet
- Tongs
- Baking sheet
- Aluminum foil
- Chef's knife
- Cutting board
- Saucepan
- Slotted spoon
- Spoon
Ingredients
- 170g (1 cup) burghul (cracked wheat)
- Olive oil spray
- 2 (200g each) lamb eye of loin (backstraps)
- 200g green round beans, topped, cut into 3cm lengths
- 2 cups watercress sprigs
- 1 small avocado, halved, stone removed, peeled, coarsely chopped
- 40g (1/4 cup) sunflower seeds
- 2 tbsp finely chopped dry-roasted hazelnuts
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 long fresh red chilli, seeded, finely chopped
- 1 tsp honey
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