Teriyaki Chickpea Stirfry - Alberta Pulse Growers

Teriyaki Chickpea Stirfry - Alberta Pulse Growers

albertapulse.com

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Ingredients

  • 2 tsp (10 mL) sesame oil
  • 1 Tbsp (15 mL) water
  • 2 cups (500 mL) snap peas
  • 2 cups (500 mL) red bell pepper, sliced
  • 2 cups (500 mL) broccoli florets
  • 2 cups (500 mL) cooked chickpeas (see tips)
  • 1/3 cup (75 mL) low sodium soy sauce (see tips for gluten free)
  • 1/4 cup (60 mL) brown sugar
  • 1 Tbsp (15 mL) rice vinegar
  • 1 Tbsp (15 mL) honey
  • 1 tsp (5 mL) fresh ginger, minced
  • 1 tsp (5 mL) garlic, minced
  • 1/2 Tbsp (7 mL) corn starch
  • 2 Tbsp (30 mL) water
  • 2 cups (500 mL) cooked rice
  • 2 green onions, sliced
  • 1 Tbsp (15 mL) sesame seeds

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