- Rainbow Chilli

Ingredients

• 1 butternut squash
• 1 onion (150g)
• 1 garlic clove
• 1 small red pepper (150g)
• 1 small courgette (150g)
• 1 tablespoon rapeseed or olive oil (15g)
• 1 teaspoon ground cumin (5g)
• 1 teaspoon dried chilli flakes (5g)
• 1 teaspoon ground turmeric (5g)
• 400g tin chopped tomatoes
• 400g tin black beans, drained and rinsed
• 50g natural yoghurt
• 2 tablespoons toasted flaked almonds (20g)
• Freshly ground black pepper
• Handful fresh coriander leaves (optional)