Farm to People

Farm to People

farmtopeople.com

Taste the farm-fresh flavors in our Spelt Salad Bowl. Served with crisp lettuce, tangy feta, and sweet pomegranate seeds. Perfect for a healthy meal!

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Ingredients

  • 1 Red Onion, sliced thinly
  • 1 Tbsp. Balsamic Vinegar
  • 1 cup Spelt Berries or Freekah, soaked in water for at least 1 hour
  • 1 head Green Leaf Lettuce, trimmed and roughly chopped
  • 1 tsp. Sugar
  • 1/2 Persian (or any thin skinned) Cucumber, cubed small
  • 1/4 cup Feta, crumbled
  • 3 Tbsp. Olive Oil
  • 4 Tbsp. Curly Parsley, roughly chopped
  • 4 Tbsp. Pomegranate seeds
  • Pepper to taste
  • Salt to taste

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