Farm to People
Taste the farm-fresh flavors in our Spelt Salad Bowl. Served with crisp lettuce, tangy feta, and sweet pomegranate seeds. Perfect for a healthy meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at farmtopeople.com.
Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Spoon
- Plate
Ingredients
- 1 Red Onion, sliced thinly
- 1 Tbsp. Balsamic Vinegar
- 1 cup Spelt Berries or Freekah, soaked in water for at least 1 hour
- 1 head Green Leaf Lettuce, trimmed and roughly chopped
- 1 tsp. Sugar
- 1/2 Persian (or any thin skinned) Cucumber, cubed small
- 1/4 cup Feta, crumbled
- 3 Tbsp. Olive Oil
- 4 Tbsp. Curly Parsley, roughly chopped
- 4 Tbsp. Pomegranate seeds
- Pepper to taste
- Salt to taste
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