21,22,23 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon paste mint leaves water 200ml
• ¼ spoon cinnamon water 20pml
• ½ spoon coriander water 200 ml
• 4 soaked almond and 2 pistachios and giloy juice 20ml mixed with water
• Cup of milk tea or green tea with 2 marie biscuits
• bowl of milk muesli no sugar add max fruits
• Half spoon chia seed In a day before lunch add in your water bottle
• 2 chapati with veg and salad bowl Or One day green beans as veg
• Cup of milk tea or green tea with handful of roasted makhana
• bowl of moong dal with salad of bowl 21 july
• glass of mango shake use ½ mango and 250ml milk no sugar 22,23 july