5,6,7,8 august – Ramayana's Diet Clinic

Name: 5,6,7,8 august – Ramayana's Diet Clinic
Ingredients: 2 black pepper; 200ml water; cinnamon (¼spoon); ajwain (half spoon); 4 soaked almond; 2 walnuts; triphala juice (20ml); 1 pear; Half spoon chia seed; 2 slice of brown bread; bowl of salad; 1 banana; 250ml milk; 2 chapati with veg; milk ( no sugar); bowl of murmura khichdi; suji kheer ( no sugar); chopped fruits

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*Shallu Mittal* (Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high) [Diet

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Ingredients

2 black pepper
200ml water
cinnamon (¼spoon)
ajwain (half spoon)
4 soaked almond
2 walnuts
triphala juice (20ml)
1 pear
Half spoon chia seed
2 slice of brown bread
bowl of salad
1 banana
250ml milk
2 chapati with veg
milk ( no sugar)
bowl of murmura khichdi
suji kheer ( no sugar)
chopped fruits

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