Acorn Squash and Apple Soup Recipe - A Flavorful and Nutritious Delight

Ingredients

• 2 medium acorn squash (1 lb (454 g) each), halved and seeded
• 4 cups degreased chicken stock or canned no- salt broth
• 2 tart green apples , peeled, cored, and chopped
• 0.5 cup chopped onion
• 2 tsp grated peeled fresh ginger
• 0.5 tsp salt
• 1 tsp curry
• 1 tsp allspice
• 2 tbsp brown sugar
• 1 cup 5% light cream
• freshly ground white pepper
• plain non- or low- fat yogurt
• snipped fresh chives or shredded fresh basil