21,22,23,24 july – Ramayana's Diet Clinic

Ingredients

• coriander (half spoon) Water…. 200ml
• 2 garlic cloves with water
• cinnamon (2 pinch) water… 200ml
• 4 soaked almond
• half spoon roasted watermelon seeds
• amla juice (20 ml)
• glass of cucumber juice
• 1 thepla with curd and salad of bowl
• bowl of apple porridge
• 2 chapati (use soya nd wheat flour) with veg nd salad bowl
• one day… spinach as veg
• cup of milk (no sugar) with 2 suji rusk
• Cup of milk tea or green tea with 2 marie biscuits
• bowl of broccoli mix beans salad
• bowl of makhana kheer (no sugar) add max fruits
• 1 mosambi