Fred's butterflied sea bass served with couscous and roasted vegetable
Preheat the oven to 160ºC fan. Put the onion, peppers and garlic onto a non-stick baking tray. Drizzle with olive oil and season with a little salt and pepper. Roast in the oven for 10 minutes. Turn...
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Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Kettle
- Spoon
- Plate
Ingredients
- 1 pack of Fish Said Fred Butterflied Sea Bass with lemon & parsley
- 1 small red onion, diced
- ½ red pepper, diced
- ½ yellow pepper, diced
- ½ green pepper, diced
- 2 whole cloves garlic, unpeeled and smashed
- 1 small courgette, sliced into half moons
- 100g couscous
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Oven Roasted Sea Bass | Cychefs | Recipes | Cookery Books
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