14,15,16 august – Ramayana's Diet Clinic

Ingredients

• ½ rose red/pink water
• 200ml
• ½ spoon ajwain water
• ½ spoon jeera water
• 4 soaked almond
• 2 walnut
• 20ml amla juice in water
• 1 cup milk tea or green tea with 2 ragi biscuits
• bowl of veg poha ( add max chopped veggies)
• bowl of salad
• 1 apple
• ¼ spoon chia seeds
• handful of roasted puffed rice
• bowl of moong dal
• bowl of custard milk ( no sugar) with max chopped fruits
• 1 mosambi