4,5,6 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon methi water 200ml
• ½ spoon ajwain water 200ml
• ½ spoon jeera water 200ml
• 4 soaked almonds
• 2 walnuts
• amlajuice 20ml
• 2 besan cheela (non sticky) with curd and bowl of salad
• 1 cup milk tea or green tea with 2 marie biscuits
• half spoon chia seed
• 1 guava
• Cup of milk or green tea with handful of roasted chana
• bowl of mushroom salsa salad (add max chopped salad) on 4,5 august
• bowl of milk cornflakes (no sugar) add max chopped fruits on 6 august
• 1 apple