Tofu crumbles (low FODMAP) - George Eats

Tofu crumbles (low FODMAP) - George Eats

georgeats.com

Tofu crumbles that are low FODMAP, gluten free and vegan. A quick and easy way to add a bit of extra protein to your meals.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.

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Ingredients

  • 40 ml (2 tablespoons)* oil
  • 40 ml (2 tablespoons)* tamari
  • 1 Australian tablespoon* smoked paprika ((use 4 teaspoons if you are NZ, US, Canada, European or Britain based))
  • 2 teaspoons dried sage powder
  • 1 Australian tablespoon* nutritional yeast (optional (use 4 teaspoons if you are NZ, US, Canada, European or Britain based))
  • Freshly cracked pepper (to your tastes)
  • Splash of liquid smoke (optional, if you have it)
  • 500 g firm tofu

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