7,8,9 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon methi soaked overnight
• 200ml water
• ½ spoon ajwain soaked overnight
• ½ spoon jeera soaked overnight
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 3-4 dahi kabab with green chutney and bowl of salad
• 1 cup milk tea or green tea
• 2 oats biscuits
• ½ spoon chia seeds
• 2 chapati with veg and salad bowl
• Or one day ….. black chana as veg
• 1 apple
• Cup of milk or green tea
• Handful of roasted puffed rice
• bowl of veg oats ( add max chopped veggies) with bowl of salad
• bowl of makhana kheer ( no sugar) add max chopped fruits
• 1 pear