Rosemary Potato Frittata Recipe
From Diabetic Living. Just 168 calories and counts as 1 carb choice. Exchanges: 1 starch, 2 very lean meat, .5 fat. Cooking times are estimates.
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Cooking tools:
- Nonstick skillet
- Saucepan
- Colander
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spatula
- Chef's knife
- Cutting board
- Stove
- Cooking spray
- Grater
- Serving knife
- Plate
Ingredients
- 4 ounces tiny new potatoes, cut into 1/4-inch slices (1 cup)
- 1/4 cup chopped red onions or 1/4 cup yellow onion
- 1/4 cup chopped sweet pepper (red, green, and or yellow)
- 1 cup fat-free liquid egg product (refrigerated or frozen, thawed) or 4 eggs
- 1/2 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- nonstick cooking spray
- 1/4 cup shredded swiss cheese (1 ounce)
- fresh rosemary (garnish) (optional)
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