Mashed cannellini beans with wilted greens & fried artichokes recipe | Good Food

Mashed cannellini beans with wilted greens & fried artichokes recipe | Good Food

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Enjoy this perfect summer dinner of cannellini bean mash, seasonal leaves and fried artichoke hearts - packed with vitamin C, fibre and three of your 5-a-day

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Ingredients

  • 4 tbsp olive oil
  • 1 garlic clove crushed
  • 2 thyme sprigs
  • pinch of red chilli flakes
  • 400g can cannellini beans drained, 1 tbsp of can water reserved
  • 1 lemon zested and juiced, plus wedges to serve
  • 200g mixed seasonal greens (I used spinach, watercress, sorrel and rocket)
  • 2 tbsp semolina flour
  • 100g cooked artichoke hearts in oil
  • few rosemary sprigs finely chopped (optional)
  • parmesan or vegetarian alternative, to serve

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