Mashed cannellini beans with wilted greens & fried artichokes recipe | Good Food
Enjoy this perfect summer dinner of cannellini bean mash, seasonal leaves and fried artichoke hearts - packed with vitamin C, fibre and three of your 5-a-day
Ingredients
- 4 tbsp olive oil
- 1 garlic clove crushed
- 2 thyme sprigs
- pinch of red chilli flakes
- 400g can cannellini beans drained, 1 tbsp of can water reserved
- 1 lemon zested and juiced, plus wedges to serve
- 200g mixed seasonal greens (I used spinach, watercress, sorrel and rocket)
- 2 tbsp semolina flour
- 100g cooked artichoke hearts in oil
- few rosemary sprigs finely chopped (optional)
- parmesan or vegetarian alternative, to serve
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