Quinoa crusted garden quiche - RED ROCK FITNESS

Name: Quinoa crusted garden quiche - RED ROCK FITNESS
Ingredients: 1 C cooked Quinoa and Rice mixed (purely for aesthetic value!...I cook mine together in the rice cooker, perfect every time, you can just use quinoa if you wish); 2-3 C chopped, diced or grated vegetables (I used capsicum, cherry tomatoes and red onion….use whatever you have in the fridge- anything goes); ½ C of herbs (I used basil and oregano); ¼ a block of haloumi cheese cut into little cubes (tofu or beans as dairy free option); 6-7 eggs; 1 T olive oil; ¼ milk of choice (I used almond); ¼ C LSA (optional); Salt and Pepper to taste

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Quinoa-crusted garden quiche with veggies, herbs, and eggs—healthy, customizable, and freezer-friendly! Perfect for RED ROCK FITNESS enthusiasts.

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Ingredients

1 C cooked Quinoa and Rice mixed (purely for aesthetic value!...I cook mine together in the rice cooker, perfect every time, you can just use quinoa if you wish)
2-3 C chopped, diced or grated vegetables (I used capsicum, cherry tomatoes and red onion….use whatever you have in the fridge- anything goes)
½ C of herbs (I used basil and oregano)
¼ a block of haloumi cheese cut into little cubes (tofu or beans as dairy free option)
6-7 eggs
1 T olive oil
¼ milk of choice (I used almond)
¼ C LSA (optional)
Salt and Pepper to taste