Samp and Beans - African Food Network
Try umngqusho, Nelson Mandela's favorite traditional South African dish made from samp and beans, a nutritious and satisfying staple with endless flavor possibilities.
Ingredients
- 1 cup of samp (soaked overnight)
- 1 cup of sugar beans (soaked overnight)
- 500g cubed soft beef shin
- 2 large onions (finely chopped)
- 3 tsp crushed garlic
- 2 Tbsp cooking oil of your choice
- 2 chili beef Knorrox stock cubes (diced or crumbled)
- 1.5 litres of water brought to the boil
- 2 tsp powdered Paprika
- 1 Tbsp of mild curry powder
- 4 large carrots finely grated
- 2 bay leaves
- 1 can of chopped tomatoes
- Salt and pepper to taste
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