Pumpkin Seed Kefir Topped Oatmeal
Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg of magnesium, about 1/4th of the daily recommended dietary all
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Ingredients
- 1 1/2 cups Almond Milk ((or water))
- 1/2 cup Quick Oats
- 2 tablespoons Pumpkin Puree (canned or homemade)
- 1/8 cup pumpkin seeds (raw or toasted)
- 1/2 cup Pumpkin Seed Kefir
- 1 tablespoon honey
- 1 tablespoon pumpkin seeds (for topping- raw or toasted)
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