Gobble-It-Up Bake | Cooking Professionally

Ingredients

• 2 tablespoons vegetable oil
• 2 cups fresh mushrooms, sliced
• 3/4 cup red or yellow sweet pepper, chopped
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 3/4 teaspoon salt
• 1/2 teaspoon dried thyme, crushed
• 1/4 teaspoon black pepper
• 2 cups fat-free milk
• 1 (10-ounce) package frozen chopped spinach, thawed and well-drained
• 2 cups brown or white rice, cooked
• 2 cups turkey or chicken, cooked and chopped
• 1/2 cup parmesan cheese, plus more for topping, finely shredded