Chicken and Vegetable Pie - daveynutrition

Chicken and Vegetable Pie - daveynutrition

www.daveynutrition.com

High-protein meals post-workout are important for muscle recovery and repair and this dinner packs a whopping 68g!

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Ingredients

  • 1 tbsp Extra virgin olive oil
  • 2 clove Garlic ((peeled and crushed))
  • 1 Onion ((peeled and chopped))
  • 3 Chicken breast ((chopped))
  • 10 Mushrooms ((sliced))
  • 2 Celery ((sliced))
  • 1 Red bell pepper ((deseeded and chopped))
  • 1 Yellow bell pepper ((deseeded and chopped))
  • 1 Head of broccoli ((chopped))
  • 40 g Peas ((frozen))
  • 1 tsp Salt
  • 1 tsp Ground pepper
  • 1 tsp Ground nutmeg
  • 1 handful Parsley ((finely chopped))
  • 250 ml Coconut cream
  • 4 Potatoe ((peeled and cut into chunks))
  • 2 Carrot ((peeled and cut into chunks))
  • 1 tsp Butter ((for mashing))
  • 30 g Cheddar cheese

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