Irish Heart Grilled Mackerel Fillets with Indian Spiced Potatoes and Raita - Irish Heart

Irish Heart Grilled Mackerel Fillets with Indian Spiced Potatoes and Raita - Irish Heart

irishheart.ie

Smoked mackerel, spice-packed spuds and cooking raita - a super dish to loaded with heart healthy omega-3s

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Ingredients

  • 8 medium-sized new potatoes
  • 2 tablespoons olive oil
  • 1 onion, minced
  • 2 large garlic cloves, minced
  • 1 teaspoon garam masala
  • 2 tablespoons chopped fresh coriander
  • 8 x 75g (3oz) mackerel fillets from sustainable sources, cleaned and any bones removed
  • ½ lemon, pips removed
  • ¼ teaspoon cumin seeds
  • 275g (10oz) low-fat natural yoghurt
  • 1 cucumber, peeled, seeded and cut into small dice
  • 3 spring onions, finely chopped
  • 1 garlic clove, crushed
  • 1 teaspoon chopped fresh mint
  • Freshly ground black pepper

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