Irish Heart Grilled Mackerel Fillets with Indian Spiced Potatoes and Raita - Irish Heart
Smoked mackerel, spice-packed spuds and cooking raita - a super dish to loaded with heart healthy omega-3s
Ingredients
- 8 medium-sized new potatoes
- 2 tablespoons olive oil
- 1 onion, minced
- 2 large garlic cloves, minced
- 1 teaspoon garam masala
- 2 tablespoons chopped fresh coriander
- 8 x 75g (3oz) mackerel fillets from sustainable sources, cleaned and any bones removed
- ½ lemon, pips removed
- ¼ teaspoon cumin seeds
- 275g (10oz) low-fat natural yoghurt
- 1 cucumber, peeled, seeded and cut into small dice
- 3 spring onions, finely chopped
- 1 garlic clove, crushed
- 1 teaspoon chopped fresh mint
- Freshly ground black pepper
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