Canned Beans - Canned Beans
Enjoy gluten-free, diabetes-friendly chickpea salad lettuce wraps with tahini and lemon dressing—quick, healthy, and delicious! Perfect for a light meal or snack.
Ingredients
- 4 Tbsp extra-virgin olive oil
- 6 Tbsp tahini
- 3 Tbsp fresh lemon juice
- 1 Tbsp Dijon mustard
- ½ tsp grated garlic (1 clove)
- Salt and pepper to taste
- 2 cans (~15 oz) chickpeas, rinsed and drained
- ½ cup finely chopped celery or cucumber
- ½ cup finally chopped scallions
- 1/3 cup Cherry tomatoes, halved for garnishing lettuce wraps*
- Butter/ bibb lettuce leaves for wrap (or can use whole wheat wraps, whole wheat bread, or serve on bed of greens)
- *May garnish with tomato, sprouts, avocado, giardiniera, relish
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