Canned Beans - Canned Beans

Canned Beans - Canned Beans

cannedbeans.org

Enjoy gluten-free, diabetes-friendly chickpea salad lettuce wraps with tahini and lemon dressing—quick, healthy, and delicious! Perfect for a light meal or snack.

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Ingredients

  • 4 Tbsp extra-virgin olive oil
  • 6 Tbsp tahini
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp Dijon mustard
  • ½ tsp grated garlic (1 clove)
  • Salt and pepper to taste
  • 2 cans (~15 oz) chickpeas, rinsed and drained
  • ½ cup finely chopped celery or cucumber
  • ½ cup finally chopped scallions
  • 1/3 cup Cherry tomatoes, halved for garnishing lettuce wraps*
  • Butter/ bibb lettuce leaves for wrap (or can use whole wheat wraps, whole wheat bread, or serve on bed of greens)
  • *May garnish with tomato, sprouts, avocado, giardiniera, relish

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