Spicy Tomato and Butter Bean Soup - Diabetes Ireland : Diabetes Ireland

Spicy Tomato and Butter Bean Soup - Diabetes Ireland : Diabetes Ireland

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Ingredients

  • 250g fresh tomatoes – diced
  • 1 large onion (150g) – diced
  • 1 x 400 tin chopped tomatoes
  • 1 x 400g tin butter beans, rinsed and drained (drained weight 240g)
  • 1 tbsp tomato puree
  • 1 tbsp olive oil
  • 1 clove garlic, crushed
  • 1 chicken stock cube, made up with 500ml water
  • ½ tsp ground pepper
  • ½ tsp cayenne pepper
  • ½ tsp mixed herbs

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