Mediterranean Egg Muffin Cups
Easy, light, and full of flavour, these tasty morsels feature the classic flavours of sun-dried tomato and basil with tuna in an easy-to-make egg muffin that’s
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cloverleaf.ca.
Cooking tools:
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Spoon
- Toaster
- Plate
Ingredients
- 1 can (85g) CLOVER LEAF® Flaked Light Skipjack Tuna - Sundried Tomato & Basil
- ¼ cup Spinach, frozen
- 4 Eggs
- ¼ cup Red bell pepper, diced
- 1 tbsp Feta cheese
- 1 tsp Basil, chopped
- ¼ tsp Red pepper flakes
- 1 ½ cup Grape tomatoes, sliced in half
- 2 tbsp Basil, chopped
- ¼ Avocado
- 2 tbsp Balsamic vinaigrette, low fat
- 1 English muffin, toasted or bread of your choice
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