White Seafood Chowders – Fresh Seafood

Ingredients

• 8 oz. fish, baked, broiled, grilled or poached – choose a fish with white meat that separates into large flakes
• 1 large potato, peeled and diced
• 1 carrot, peeled and sliced
• 1 small onion or shallot, diced
• 2 cups canned chicken stock or home made fish stock
• 1 cup milk or heavy cream
• 2 Tbsp. butter
• 2 Tbsp. flour