Vegetable Stir Fry - Diabetes Ireland : Diabetes Ireland
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Ingredients
- 1 tablespoon of olive oil
- 1 medium onion, peeled and sliced
- 1 clove of garlic, crushed
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 100g / 4 oz. of broccoli florets
- 175g / 6 oz. of baby sweet corn, halved
- 2 courgettes, sliced
- 2 tablespoons of light soy sauce
- 2 tablespoons of water
- 5cm / 2 inch piece of fresh root ginger, grated and juice squeezed out
- 50g / 2 oz. of unsalted cashew nuts, lightly toasted
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