Sardines with fennel salsa
Fresh sardines from Cornwall paired with garden-fresh fennel and citrus for a flavorful midweek supper. Perfect grilled or under the grill indoors.
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Cooking tools:
- Grill
- Chef's knife
- Cutting board
- Paring knife
- Mixing bowl
- Measuring spoon
- Pastry brush
- Pepper mill
- Tongs
- Serving platter
Ingredients
- 8 fresh sardines, gutted and ready to cook
- 1 red onion
- 1 bulb of fennel
- 1 orange
- small bunch flat leaf parsley
- 2 tbsp extra virgin olive oil
- salt
- freshly ground pepper
- olive oil for cooking the fish
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