Moroccan Harira Soup

Moroccan Harira Soup

www.jewishfoodsociety.org

Photographer: Armando Rafael. Food Stylist: Mariana Velasquez.

View full recipe on www.jewishfoodsociety.org

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Cooking tools:

  • Saucepan
  • Dutch oven
  • Stove
  • Cutting board
  • Chef's knife
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Mixing bowl
  • Colander
  • Can opener
  • Ladle
  • Airtight container
  • Refrigerator
  • Spoon

Ingredients

  • 4 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 2 medium carrots, finely diced
  • 2 stalks celery, finely diced
  • 2 cloves garlic, finely diced
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon harissa (optional)
  • 1 large tomato, diced
  • 1 (15.5-ounce) can chickpeas, drained and rinsed (or 1 cup dry chickpeas, soaked overnight and fully cooked)
  • 1 cup green lentils
  • 7 cups chicken or vegetable stock
  • 1 teaspoon freshly ground black pepper
  • 1½ tablespoons all-purpose flour
  • 3 tablespoons lemon juice (from about 1 large lemon), plus more to taste
  • 1 cup water
  • 1 cup chopped fresh cilantro leaves

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