Low-Glycemic Crab Cakes | dummies

Ingredients

• 1/2 cup chopped onion
• 1 teaspoon dried parsley
• 2 cloves garlic, minced
• 1/2 cup finely chopped red bell pepper
• 1 tablespoon lemon juice
• 1/2 teaspoon Worcestershire sauce
• 1 egg white, lightly beaten
• 1 tablespoon lowfat plain yogurt
• 2 tablespoons lowfat mayonnaise
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 teaspoon dried mustard
• 1/2 teaspoon paprika
• 1 pound lump crabmeat, flaked
• 1/4 cup plus 1/2 cup plain, dry bread crumbs