Quinoa stuffed portobellos | Heart and Stroke Foundation
Enjoy this Quinoa stuffed portobello recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.
Keywords
- Recipe
- meatless
- quinoa
- stuffed mushrooms
- portobellos
- vegetarian
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Cooking tools:
- Oven
- Stove
- Baking sheet
- Parchment paper
- Nonstick skillet
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 8 portobello mushroom caps
- 1 tbsp (15 mL) canola oil
- 2 cloves garlic, minced
- 1 tsp (5 mL) Italian herb seasoning
- 1/3 cup (75 mL) quinoa
- 3/4 cup (175 mL) sodium reduced vegetable broth
- 1/2 cup (125 mL) frozen soy beans (edamame)
- 1 vine ripened tomato, chopped
- 2 tbsp (25 mL) chopped fresh parsley
- 1/4 cup (50 mL) hummus
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