Chicken Katsu Curry | Fit Fuel Society

Ingredients

• 1 medium Carrot
• 1 Onion
• 1 tspn Ginger
• 1 tspn Garlic
• 1 tbsp Mild curry powder
• 1 tbsp Light soy sauce
• 1 tbsp Dark soy sauce
• 1 tbsp Plain flour
• 450 ml Chicken stock
• 1 x 125g Boil in the bag rice
• 2 x 100g Chicken breast
• 1 tspn Garlic granules
• 1 medium Egg
• 30 g Panko breadcrumbs
• 15 g Honey
• 1/2 tsp Black sesame seeds
• 1/2 tsp White sesame seeds
• 1 a couple of sprigs Fresh coriander