Kedgeree with Turmeric and Coriander - NutritionU

Kedgeree with Turmeric and Coriander - NutritionU

nutritionu.co.uk

This Anglo/Indian dish uses the gentle spices – ginger and turmeric- which have a soothing effect on the gut. Spring onion tops give the flavour of onions without the symptoms. This is a lovely...

Keywords

  • Jersey
  • registered dietitian
  • London
  • weight loss
  • fodmap
  • health coach
  • vegetarian
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Ingredients

  • 3 tbsp olive oil
  • leaves from 6 spring onion, finely chopped
  • ½ tsp ground turmeric
  • 1cm length of fresh ginger, grated
  • 175g basmati and wild rice mixed
  • 4 eggs
  • 200g smoked , un-dyed haddock
  • salt and pepper to taste
  • chopped fresh coriander leaves

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