F-Factor 20/20 Banana Muffins - F-Factor

Ingredients

• 1 cup (4 scoops) 20/20 Fiber/Protein Powder (either flavor)
• 2 tsp baking powder
• 1 tsp cinnamon
• 2 tsp coconut oil
• 1/2 cup nonfat Greek yogurt
• 8 egg whites
• 2/3 cup fine wheat bran
• 1 banana, mashed
• 1 tsp vanilla extract
• Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray.
• Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
• Pour batter in prepared muffin tin cups, filling each cup ~3/4 of the way full. Sprinkle cinnamon on top.
• Once oven is preheated, place muffin tin in oven to bake for 20-25 minutes, or until muffin tops are golden brown.
• FOR JOURNALING ON THE F-FACTOR DIET: 27g carbohydrate, 15g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 194 calories, 22g protein, 27g carb, 15g fiber, 12g net carb, 5g sugar, 4g fat, 2g sat fat, 255mg sodium
• FOR JOURNALING ON THE F-FACTOR DIET: 9g carbohydrate, 5g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 65 calories, 7g protein, 9g carb, 5g fiber, 4g net carb, 2g sugar, 1g fat, 1g sat fat, 85mg sodium