Ikarian Longevity Stew Recipe: Spermidine-Rich Edition

Ingredients

• 100 g of broccoli
• 100 g mushrooms
• 300 g of dried beans (soybeans, small white beans, quail beans)
• 100 g peas (fresh or frozen)
• 150 g of potatoes
• 1 bar of celery
• 2 big carrots
• ½ leek
• ½ fennel
• 50 g coarse spelt flour
• 100 g spelt grains
• ½ onion
• 1 clove of garlic
• 1 bay leaf
• Salt + pepper + spices + lemon zest + a dash of vinegar
• 2 tbsp oil
• 1 small piece of butter (1 tbsp), 1 tbsp flour (roux)