Ikarian Longevity Stew

Name: Ikarian Longevity Stew
Ingredients: Â½ cup extra virgin olive oil; 1 Large red onion, finely chopped; 4 cloves garlic, finely chopped; 1 medium sized fennel bulb; 1 small white / purple sweet potato; 1 cup dry black eyed beans (boil covered in water for one minute, remove from heat, cover and let sit for one hour. Drain, rinse and use); 1 large firm ripe tomato, finely chopped; 2 tsp tomato paste; 2 bay leaves; salt to taste; 1 bunch of dill, finely chopped; 1 handful of parsley leaves, chopped

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Explore the longevity secrets of Ikaria with this flavorful stew, packed with vegetables and black-eyed peas. Served in one pot, it’s perfect for family meals.

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Ingredients

Â½ cup extra virgin olive oil
1 Large red onion, finely chopped
4 cloves garlic, finely chopped
1 medium sized fennel bulb
1 small white / purple sweet potato
1 cup dry black eyed beans (boil covered in water for one minute, remove from heat, cover and let sit for one hour. Drain, rinse and use)
1 large firm ripe tomato, finely chopped
2 tsp tomato paste
2 bay leaves
salt to taste
1 bunch of dill, finely chopped
1 handful of parsley leaves, chopped