Ikarian Stew Recipe
Eat to promote longevity with this Greek stew that is packed with vegetables and finished with heart-healthy olive oil.
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Ingredients
- 2 cups dried black-eyed peas
- 1/2 cup extra virgin olive oil, divided
- 1 large yellow or white onion, diced (about 1½ cups)
- 1 medium fennel bulb, trimmed, halved, and sliced into thin strips
- 2 teaspoons minced garlic
- 3 large carrots, peeled and chopped (about 1 cup)
- 1 large red globe, beefsteak, or heirloom tomato, diced (about 3/4 cup)
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 teaspoon salt
- 4 large kale leaves, slivered
- 1/2 cup chopped fresh dill
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