HOW TO MAKE REFINED IKARIAN LONGEVITY STEW
Marco Story, Before the Stew Began Marco didn’t plan to cook that night. The restaurant was quiet — the kind …
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Ingredients
- 1 cup dried black-eyed peas
- ⅓ cup high-quality extra-virgin olive oil
- 1 large red onion
- 4 cloves garlic
- 1 bulb fennel
- 1 small carrot
- 1 stalk celery
- 1 ripe tomato
- ½ cup crushed San Marzano tomatoes
- 2 tsp tomato paste
- 2 leaves bay leaves
- ½ tsp dried oregano
- pinch smoked paprika
- 1 bunch dill
- to taste lemon juice
- to taste sea salt
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