Ikarian Longevity Stew With Black Eyed Peas
Great recipe from the blue zones region of Ikaria for a rainy day. It’s also perfect for anyone following the Mediterranean diet.
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Ingredients
- ½ cup extra virgin olive oil
- 1 large red onion, finely chopped
- 4 garlic cloves, finely chopped
- 1 fennel bulb
- 1 cup (8 ounces) black eyed peas (with dried peas, bring to a boil, boil for 1 minute, remove from heat, cover and let sit for an hour. Drain, rinse, and use.)
- 1 large, firm ripe tomato, finely chopped
- 2 tsp tomato paste, diluted in ¼ cup water
- 2 bay leaves
- salt to taste
- 1 bunch dill, finely chopped
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