Dinner Tonight

Ingredients

• 1 tablespoon canola oil
• 1 pound chicken breast boneless, skinless, cut into small pieces
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1 small onion thinly sliced
• 1 10.5 ounce can chicken broth reduced fat, unsalted
• 1/4 cup water
• 1 1/2 cup instant brown rice uncooked
• 1 1/2 cup grape tomatoes
• 4 cups baby spinach leaves washed and patted dry